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第2章
温 让身体温暖的健康秘诀
● 要意识到自己的体寒问题 ...........................................................................24
● 慢慢地喝温开水 ...............................................................................................26
● 穿五指袜 .............................................................................................................28
● 穿棉质或丝质的内衣裤 ................................................................................30
● 觉得冷，可以刺激命门、肾俞、太溪等穴位 .................................... 32
● 以温灸的方式刺激穴位 ................................................................................34
● 温暖大块肌肉和较粗的血管 ...................................................................... 36
● 善用热毛巾 ........................................................................................................ 38
● 利用热水袋 ........................................................................................................ 39
● 做足浴和手浴 ....................................................................................................40
● 泡澡时可使用碳酸入浴剂 ...........................................................................42
● 感冒就喝葛根汤，再泡澡发汗 .................................................................44
● 多吃生姜 .............................................................................................................46
● 避免吃性质寒凉的食物 ................................................................................48
第3章
食 均衡饮食的健康秘诀
● 女性可服用当归芍药散、桂枝茯苓丸和加味逍遥散 ...................... 52
2 女生要好好的 用一张图，学会美丽健康秘诀
