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● 写健康日记 ......................................................................................................122
● 找到喜欢的香味，让它成为自己的伙伴 ............................................124
● 一天做一次拜日式瑜伽 ..............................................................................126
● 伸展侧腹 ...........................................................................................................128
● 伸展大腿前侧 ..................................................................................................129
● 在手腕绑上绳子活动一下 .........................................................................130
● 每小时闭目休息一次 ................................................................................... 132
● 肩膀放松，不要用力 ................................................................................... 133
● 布置一个使用电脑的舒适环境 ............................................................... 134
● 将生理期视为最适合排毒和休息的时间 ............................................ 136
● 试着使用布质卫生巾 ................................................................................... 137
● 痛经就靠温暖身体、按压穴位及中药来克服 .................................. 138
● 从经血就能看出生理状态 .........................................................................140
● 转动脚踝，按摩一下 ...................................................................................142
● 肩膀僵硬可按压肩井、后溪、合谷等穴位 .......................................144
● 一天消除一次腰部疲劳 ..............................................................................146
● 每小时伸一次懒腰，并温暖腰部 ...........................................................148
● 便秘或胀气，就做压腿排气式瑜伽 ......................................................149
● 脸部水肿就按压太阳、四白、颧髎等穴位 .......................................150
● 试着偶尔暴饮暴食 ........................................................................................ 152
● 放松眼睛周围的肌肉 ................................................................................... 153
● 皮肤保湿就用凡士林 ................................................................................... 154
● 预防黑斑，就靠帽子、太阳伞、墨镜和维生素Ｃ ........................ 156
目录 5
