Page 70 - 抄写英语的奇迹

Give yourself what you deserve.

You are a precious human. You deserve more than overly concentrated
pleasures designed to make you addicted to them. They don’t help
you flourish. You desire true, long-lasting fulfillment instead of instant
gratification. A healthier body, quality time with loved ones, and a deep
sense of achievement.

So if you want to rest your mind, just do it. You can read books that nurture
your soul, declutter your thoughts by meditating or journaling, listen to a
song that puts you at ease, or have a loving conversation with yourself or

whoever you believe is the higher power. Decide not to think about what’s
left undone or unsolved. Actually, happiness is very simple. Start giving
yourself what you truly deserve, and you’ll have a happier life.
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给予自己应得的。

你是一个宝贵的人。你应该得到的，不仅仅是那些让你沉迷却转瞬即逝的

快乐。
那些并不能让你的精神世界变得充实。你需要的是真正持久的满足感，而
非瞬间的快感。比如更健康的身体、与亲爱的人共度的美好时光，以及深

深的成就感。
所以，如果你想放松一下内心，那就去吧。你可以阅读滋养心灵的书籍，
通过冥想或日记理清思绪，听一首让你放松的歌，也可以与自己或比你更

强的人进行一场温暖的对话。你可以不去想那些未完成或未解决的问题。
其实，快乐很简单。从给予自己真正应得的东西开始，你的生活会更
快乐。

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