Page 60 - 抄写英语的奇迹

It takes practice.

Self-love takes practice. A lot of people say that loving themselves is not
easy. Of course it’s not easy. Everything worthwhile takes a lot of effort.
But you know what’s also not easy? Not loving yourself. And it’s going to
get more and more difficult as time goes by. How painful it is when you
beat yourself up every time something bad happens.

Loving yourself is not a walk in the park. But when you practice loving
yourself even when it’s difficult, it will add so much value to your life. Not
only will you enjoy being yourself, but you’ll also be able to do so many

amazing things. Practice speaking kindly to yourself. Practice lovingly
disciplining yourself for the life you’re meant to live.

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日 需要练习。

爱自己需要练习。许多人说爱自己并不容易。这是当然的。一切有价值的
事情都需要付出努力。但是你知道什么同样不容易吗？不爱自己。而且随

着时间的推移，它会变得越来越艰难。每一次遇到问题你都要责备自己，
这是多么痛苦啊。
爱自己并非轻而易举的事。但是当你在面对困难时，仍然练习爱自己，会

为你的生活增添巨大的价值。你不但会欣赏自己，而且还能做到许多不可
思议的事。练习与自己温柔地交谈。练习以爱自己的方式自律，这样才能
得到你想要的生活。

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