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定期体检 ..............................................................................................................................................................................................................................................................................................................
深呼吸，把疲惫、压力吐出去 ..................................................................................................................................................................................................................... 58
热瑜伽的好处 ...........................................................................................................................................................................................................................................................................................................
理想体重：身高减 100 .................................................................................................................................................................................................................................................................. 62
自制简单的香氛膏 ........................................................................................................................................................................................................................................................................................... 66
冥想＋默念促进血液循环 ................................................................................................................................................................................................................................................. 68
Column2 改善身体健康的商品 ......................................................................................................................................................................................................... 70
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衣服 ——40 岁后的时尚与装扮
选择服装的两大原则 ............................................................................................................................................................................................................................................................................. 72
选择直线型的服装，让身形更利落 ......................................................................................................................................................................................... 74
袜子也能穿出时尚感 ............................................................................................................................................................................................................................................................................. 76
平价商品要注意弃旧换新 ................................................................................................................................................................................................................................................. 78
手作饰品要注意材质 ............................................................................................................................................................................................................................................................................. 80
巧妙遮盖受损毛发 ........................................................................................................................................................................................................................................................................................... 82
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