Page 50 - 抄写英语的奇迹

Stop bullying yourself.

“I am stupid.” “What’s wrong with me?” These are the things that I used
to say to myself. For so many years, I had bullied myself for being who I
was because I couldn’t see the value in myself.
One day, I decided that I was going to put an end to this. I made a

commitment to never beat myself up again. From that moment forward,
slowly but surely, I started to appreciate myself. Instead of not approving
of myself, I started giving myself credit.
And let me tell you, committing to stop bullying myself was one of the

best decisions I’ve ever made. After that decision, I was able to meet the
most loving and supportive friend I’d ever made－myself.

第
13
日 停止责难自己。

“我真愚蠢。”“我到底怎么了？”我过去常常对自己这么说。多年以来，
我总是在责难自己，因为我没有看到自身的价值。

有一天，我决定结束这一切。我保证永远不再责难自己。从那一刻起，我
开始慢慢地学会了欣赏自己。我不再自我否定，而是开始认可自己。
让我告诉你，下定决心停止责难自己是我做过的最好的决定之一。因为这

一决定，我结识了一生中最爱护我和支持我的朋友——自己。

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